Topics
Stress
- Nature of stress and the General Adaptation Syndrome
- External and internal causes of stress
- Effects on health and performance
- Ineffective coping and defence mechanisms
- Effective coping and positive health
Learning objectives
- Recommend an effective stress-management strategy for a scenario.
Labs for this chapter are on the way
We are building worlds, labs and stories for Stress and Stress Management. Meanwhile, practise its questions or explore the rest of Social Science.
