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Duathlon

  • 5 min read
  • 5 chapters

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Through Sport, Running and Cycling

Distance and format

Duathlons are conducted at sprint, standard, middle and long distances. The following distances are considered typical for the sport; however, individual races may vary.

  • Sprint distance - 5 km run, 20 km bike, 2.5 km run
  • Standard distance - 10 km run, 40 km bike, 5 km run
  • Middle distance - 10 km run, 60 km bike, 10 km run
  • Long distance - 10 km run, 150 km bike, 30 km run

Off-road duathlon

Off-road duathlon is a form of duathlon, where the competitors have to go through a trail-running stage and a mountain-biking stage, finishing with a final running stage. Off-road duathlons are distinguished from conventional duathlons in that the terrain for the cycling and running stages are generally unpaved, rough, and very steep and hilly. They require different techniques than conventional duathlon races, and the athletes employ mountain bikes rather than road bikes.

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