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Floor (gymnastics)

Artistic gymnastics apparatus

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  • 4 chapters

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A spring floor is used in all gymnastics to provide more bounce and help prevent potential injuries to gymnasts' lower extremity joints due to the nature of the apparatus, which includes the repeated pounding required to train it. Cheerleading also uses spring floors for practice. The sprung floor used for indoor athletics is designed to reduce bounce.

The apparatus

The apparatus originated as a 'free exercise' for men, very similar to the floor exercise of today. Most competitive gymnastics floors are spring floors. They contain springs and/or a rubber foam and plywood combination, which make the floor bouncy, soften the impact of landings, and enable the gymnast to gain height when tumbling. Floors have designated perimeters called the delimitation strip, indicating an out of bounds area.

Dimensions

Measurements of the apparatus are published by the Fédération Internationale de Gymnastique (FIG) in the Apparatus Norms brochure. The dimensions are the same for male and female competitors.

Artistic Gymnastics, Acrobatic Gymnastics

  • Performance area: 1,200 centimetres (39 ft) x 1,200 centimetres (39 ft) ± 3 centimetres (1.2 in)
  • Diagonals: 1,697 centimetres (55.68 ft) ±5 centimetres (2.0 in)
  • Border: 100 centimetres (3.3 ft)

Rhythmic Gymnastics

  • Performance area: 1,300 centimetres (43 ft) x 1,300 centimetres (43 ft) ± 3 centimetres (1.2 in)
  • Diagonals: 1,838 centimetres (60.30 ft) ±5 centimetres (2.0 in)
  • Border: 50 centimetres (1.6 ft)

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