Fried sweet potato

Recipes for fried sweet potatoes in the United States go back to the nineteenth century. Some suggest parboiling the sweet potatoes before frying, while others call for frying them with sugar.

Goguma-twigim is a fried sweet potato dish in Korean cuisine. Kananga phodi-tawa is a dish of lightly battered and fried sweet potato in Indian cuisine.

Nutrition

In comparison to french fries made using potatoes, both contain similar levels of macro-nutrients, calories, carbohydrates, fiber, and fat (before cooking). Sweet potato fries are higher in fiber, calcium, and vitamin A, while potato fries contain more iron, potassium, and vitamin C. When deep fried both will contain very similar levels of fat, but if the sweet potato "fries" have actually been baked they will have much less fat.