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The Hetao region is divided into two main sections — the "West Loop" (Chinese: 西套; pinyin: Xītào) in Ningxia, and the "East Loop" (Chinese: 东套; pinyin: Dōngtào) in Inner Mongolia. The west section includes the alluvial Yinchuan Plain (Chinese: 银川平原, a.k.a. Ningxia Plain) around Shizuishan, Yinchuan, and Wuzhong, and the Weining Plain (Chinese: 卫宁平原) around Zhongwei. The east section is further divided into two parts — the western "Back Loop" (Chinese: 后套; pinyin: Hòutào), which includes the Bayannur Plain (Chinese: 巴彦淖尔平原) around Bayannur and Wuhai; and the eastern "Front Loop" Chinese: 前套; pinyin: Qiántào), which includes the Tumochuan Plain (Chinese: 土默川平原) around Baotou and Hohhot.

Unlike the arid desert/steppe environment nearby, the Hetao plains are fertile grasslands quite suitable for pastoral and agricultural activities, and was frequently used by various Eurasian nomads as a staging area for raiding east into the Central Plain and south into the Loess Plateau and Guanzhong Region. Throughout Chinese history, this region was of major strategic importance against northern invaders, particularly during the Han and Tang dynasties.

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