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Huarache (running shoe)

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Through Foot and Ankle

These sandals are favoured by minimalist runners for several reasons. They force the foot and the runner to run with a natural gait. They also help protect the foot from glass, gravel, and other debris.

In Christopher McDougall's book Born to Run, the author describes the Rarámuri of the Mexican Copper Canyons teaching a fellow runner how to build huaraches.

There is also well-known model of Nike running shoes of the same name, which however is not a huarache type of a shoe.

Design

The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate.

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