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Human power

Work or energy produced from the human body

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  • 5 chapters

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Through Work (physics), Energy and Human body

World records of power performance by humans are of interest to work planners and work-process engineers. The average level of human power that can be maintained over a certain duration of time⁠ is interesting to engineers designing work operations in industry.

Human-powered transport includes bicycles, rowing, skiing and many other forms of mobility.

Human-powered equipment is occasionally used to generate, and sometimes to store, electrical energy for use where no other source of power is available. These include the Gibson girl survival radio, wind-up or (clockwork) radio and pedal radio.

Available power

Normal human metabolism produces heat at a basal metabolic rate of around 80 watts (0.1 Hp). When the human body is producing mechanical power using skeletal muscles, additional waste heat is generated within those muscles. How much waste heat generated depends on how much ATP is being regenerated by aerobic or anaerobic means, as well as the type of muscle fibers involved, with fast-twitch fibers being considerably less efficient than slow twitch fibers. The efficiency can be as high as 56% in the first 30 seconds, then gradually declines to an average of 25% over many minutes. That means the human body generates 3 watts of waste heat for every watt of mechanical output power when that output is sustained for more than a few minutes. This is in addition to the basal metabolic rate which itself can increase to more than 80W due to the additional metabolic load from physical exertion.

During a bicycle race, an elite cyclist can produce around 440 watts of mechanical power over an hour and track cyclists in short bursts over 2500 watts; modern racing bicycles have greater than 95% mechanical efficiency. An adult of good fitness is more likely to average between 50 and 150 watts of mechanical power output power for an hour of vigorous exercise while generating roughly 150W to 450W of additional waste heat in the involved muscles. Over an 8-hour work shift, an average, healthy, well-fed and motivated manual laborer may sustain a mechanical power output of around 75 watts. However, the potential yield of human electric power is decreased by the inefficiency of any generator device, since all real generators incur losses during the energy conversion process.

It is possible to use exercise equipment for power generation, by attaching the moving parts to components of electric generators; some home gym equipment uses DC generators to power readouts, displays, and control the amount of resistance offered by the machine. The amount of energy generated is so small compared to industrial power sources that the cost of conversion equipment makes it financially impractical. For example, supplying an average United States home solely with electricity generated from exercise equipment for one day would require more than a hundred people to ride stationary bicycles for all of it.

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