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Through Salt (chemistry), Atom and Molecule
Structures
The structures of solid magnesium citrates have been characterized by X-ray crystallography. In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H2C6H5O7)2. The other form of magnesium citrate has the formula Mg(HC6H5O7)(H2O)2, consisting of the citrate dianion (two of citric acid's carboxyl groups are deprotonated). Thus, it is clear that name "magnesium citrate" is ambiguous and sometimes may refer to other salts such as trimagnesium dicitrate which has a magnesium:citrate ratio of 3:2, or monomagnesium dicitrate with a ratio of 1:2, or a mix of two or three of the salts of magnesium and citric acid.
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Mechanism of action
Magnesium citrate works by attracting water through the tissues by a process known as osmosis. Once in the intestine, it can attract enough water into the intestine to induce defecation. The additional water stimulates bowel motility. This means it can also be used to treat rectal and colon problems. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight-ounce or 250 ml) glass of water or juice to help counteract water loss and aid in absorption. Magnesium citrate solutions generally produce bowel movement in one-half to three hours.
Use and dosage
The maximum upper tolerance limit (UTL) for magnesium in supplement form for adults is 350 mg of elemental magnesium per day, according to the National Institutes of Health (NIH) In addition, according to the NIH, total dietary requirements for magnesium from all sources (in other words, food and supplements) is 320–420 mg of elemental magnesium per day, though there is no UTL for dietary magnesium.
Laxative
Magnesium citrate is used as a laxative agent.
Magnesium deficiency treatment
Although less common, as a magnesium supplement the citrate form is sometimes used because it is believed to be more bioavailable than other common pill forms, such as magnesium oxide. But, according to one study, magnesium gluconate was found to be marginally more bioavailable than even magnesium citrate.
Potassium-magnesium citrate, as a supplement in pill form, is useful for the prevention of kidney stones.
Side effects
Magnesium citrate is generally not a harmful substance, but care should be taken by consulting a healthcare professional if any adverse health problems are suspected or experienced. Extreme magnesium overdose can result in serious complications such as slow heartbeat, low blood pressure, nausea, drowsiness, etc. If severe enough, an overdose can even result in coma or death. However, a moderate overdose will be excreted through the kidneys, unless one has serious kidney problems. Rectal bleeding or failure to have a bowel movement after use could be signs of a serious condition.