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Nasal strip

Adhesive bandage used to keep the nose airway open

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Through Pressure and Treadmill

Human use

In humans, the nasal valve is the narrowest part of the nasal aperture and when exercising, this area is subjected to negative pressure and becomes smaller. Nasal strips adhere to the skin, holding open the anterior nasal aperture and prevent it from collapsing. When properly applied, they lift and widen the space in the nasal passage. They are a drug-free method to maintain airway flow and are available as an over the counter product. They have no reported side effects other than possible skin irritation from the adhesive.

One study indicated that they are useful in increasing nasal cavity volume in the front three centimeters of the human nose, and for that purpose could be an alternative to decongestive nose sprays, offering equivalent effect on air inflow. The study found that nasal strips had no effect on congestion in the posterior nasal apertures. Subjects in a study on athletes wearing mouth guards along with nasal strips indicated that they believed that the strips helped them breathe more easily. However, that study found no evidence of improved athletic performance, but people wearing them seem to have far less dyspnea or shortness of breath while exercising. Nasal strips are sometimes recommended as a treatment for snoring, although their effectiveness is not well understood.

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