Neeraj Chopra

Personal life

In January 2025, Chopra married former tennis player and coach Himani Mor.

Career

Beginnings (2010–2012)

In 2010, Chopra took part in a trial at the Sports Authority of India centre in Panipat. On observing his ability to achieve good throws without any formal training, javelin thrower Jaiveer Singh started training him. He learned the basics of the sport from Singh and practised with athletes at Jalandhar. He finished third at the district event, and persuaded his family to let him train at the SAI centre to hone his abilities. After training at SAI for a year, the 13-year-old Chopra moved to train at the Tau Devi Lal Stadium in Panchkula, one of the only two facilities in Haryana with a synthetic runway. As the facility lacked a specialised javelin coach, he trained under Naseem Ahmad, a running coach.

At the time, he and fellow javelin thrower Parminder Singh watched videos of Jan Zelezny to try and emulate his style. Initially, he achieved throws of around 55 m (180 ft), but slowly increased his range. At the National Junior Athletics Championships held at Lucknow in October 2012, he won the gold medal with a new junior national record throw of 68.40 m (224.4 ft).

International level emergence (2013–2016)

In 2013, Chopra competed in his first international competition, the World Youth Championships in Donetsk, Ukraine, where he finished 19th in the overall classification with a best throw of 66.75 m. He won his first international medal in 2014, a silver at the Youth Olympics Qualification in Bangkok. At the 2014 senior nationals, he achieved his first throw of over 70 m (230 ft). In 2015, he broke the then world junior record at the 2015 All India Inter-University Athletics meet with a throw of 81.04 m (265.9 ft), which was his first throw over 80 m (260 ft). Chopra finished fifth at the 2015 National Games in Kerala. He also participated at the 2015 Asian Athletics Championships where he finished 9th with a best throw of 70.50 m. As a result of his performance, he was called up to the national-level training camp at the Netaji Subhas National Institute of Sports in Patiala in early 2016. According to him, this was a turning point in his career, as he received better facilities, better food and an improved standard of training from what was available at Panchkula. Also, training with national level javelin throwers helped boost his morale. He was assigned 2010 Commonwealth Games bronze medalist Kashinath Naik as his coach.

At the 2016 South Asian Games, Chopra achieved a new personal best when he won gold with a throw of 82.23 m (269.8 ft) in Guwahati on 9 February. After the event, he began training under Australian coach Gary Calvert, who was appointed as the national javelin coach. He also sustained a back injury in April 2016 during the Federation Cup in New Delhi, which affected his performance. In July 2016, he won the gold medal at the 2016 IAAF World U20 Championships in Bydgoszcz, Poland with a 86.48 m (283.7 ft) throw to set a new world junior record and became the first Indian to hold the national senior record and world junior record simultaneously. Although his record throw was above the qualification standard for the 2016 Olympics, he failed to qualify as the cut-off date had already elapsed. In September 2016, he left the Netaji Subhas Institute to train at the SAI centre in Bangalore. In December 2016, he was formally inducted as a Junior Commissioned Officer in the Indian Army. He was offered a rank of Naib Subedar in the Rajputana Rifles. He subsequently received extended leave to continue his training. He won gold in the 2017 Asian Athletics Championships at Bhubaneshwar with a throw of 85.23 m (279.6 ft).

Asian and Commonwealth champion (2017–2020)

In the 2017 World Championships in August, Chopra finished 15th in the overall classification with a best throw of 82.26 m (269.9 ft). On 24 August, he suffered a groin injury during the Zürich Weltklasse. He sustained the injury during his third attempt of 83.39 m (273.6 ft) before he fouled his fourth attempt and skipped the last two. His first and best throw of 83.80 m (274.9 ft) gave him a seventh-place finish. He attributed his injury to a heavy schedule and the lack of a proper diet and rest. As a result of his injury, he withdrew from competition for the remainder of 2017. During recovery, he spent a month at the Joint Services Wing sports institute at Vijayanagar. In November 2017, he left for Offenburg in Germany to train with Werner Daniels, whom he had briefly worked with before the 2017 World Championships as his former coach Calvert had left India in May due to disputes over his contract. During his stay there, he focused on strength training and honed his technique with adjustments to his stance to keep his hand raised higher during throws to improve his range.

In the 2018 Commonwealth Games, Chopra registered a season-best effort of 86.47 m (283.7 ft) to win the gold medal. He became the first Indian to win the javelin throw at the Commonwealth Games. In May 2018, he bettered his national record at the Qatar Athletic Super Grand Prix with a throw of 87.43 m (286.8 ft). In August 2018, he made his debut at the Asian Games, and was the flag-bearer for India during the 2018 Asian Games Parade of Nations. On 27 August, he won the gold medal at the Games with a new Indian record throw of 88.06 m (288.9 ft). This was also India's first ever gold medal in the javelin throw at the Asian Games.

Chopra was the only track and field athlete that year to be recommended by the Athletics Federation of India (AFI) for the country's highest sports award, the Major Dhyanchand Khel Ratna. He was awarded the Arjuna Award in September 2018. The army rewarded him with an out-of-turn promotion to subedar in November. In preparation for the 2020 Tokyo Olympics, he trained with German coach Uwe Hohn, South African biomechanics expert Klaus Bartonietz and physiotherapist Ishaan Marwaha. Hohn worked on refining Chopra's throwing technique, which he described as "wild".

Injury and comeback (2019–2020)

Chopra missed the 2019 World Championships in Doha due to injury. On 3 May 2019, he underwent surgery to remove bone spurs in his right elbow in Mumbai. After a period of recuperation and rehabilitative training in Patiala and Vijayanagar, he travelled to South Africa in November 2019 to train under Bartonietz. After a 16-month hiatus, he returned to international competition in January 2020. He registered a throw of 87.86 m (288.3 ft) in the Central North West Athletics League Meeting in Potchefstroom, South Africa. This helped him achieve the automatic qualification standard of 85 m (279 ft) and secure a place for the 2020 Olympics. He travelled to Turkey for training, but was forced to return to India in March 2020 due to the COVID-19 pandemic.

Due to the pandemic and lockdown in India, Chopra spent the next year training at Patiala. In late 2020, the Athletics Federation of India and the Government of Odisha arranged a training camp at Kalinga Stadium in Bhubaneswar, which he attended from December 2020 to February 2021. On 5 March 2021, he again bettered his own national record with a throw of 88.07 m (288.9 ft), which ranked him third-best internationally for the season. He applied to travel to Sweden for training, but faced difficulties due to the effects of the pandemic. After weeks of attempting to secure a visa, he was cleared to travel to Europe with his coach following the intervention of the Ministry of Youth Affairs and Sports and the Ministry of External Affairs. He flew to Paris on 5 June 2021 for a mandatory quarantine period before travelling to Portugal for the Meeting Cidade de Lisboa. He opened his international season of 2021 there with a throw of 83.18 m (272.9 ft), which earned him the gold medal. He remained in Lisbon until 19 June before travelling to Uppsala in Sweden for training.

In June 2021, Chopra competed at the Karlstad GP in Karlstad, Sweden, which he won with a sub-par throw of 80.96 m (265.6 ft). He attributed his reduced performance to a tendency to throw the javelin higher than he wanted to, along with having to use a different javelin as his own was unavailable. He won bronze at a subsequent meet in Kuortane, Finland with a throw of 86.79 m (284.7 ft). Following the Kuortane Games, he travelled to Lucerne to compete in the Spitzen Leichtathletik Luzern, but decided to withdraw due to fatigue. Later, he attempted to secure a visa for the Diamond League meeting at Gateshead on 13 July, but faced difficulties due to the pandemic and instead continued training in Uppsala.

Olympics, World and Diamond League champion (2021–2024)

On 4 August 2021, Chopra made his debut at the Olympics. He topped his qualifying group with a throw of 86.65 m (284.3 ft) and achieved an automatic entry to the final. In the final on 7 August, he won the gold medal with a throw of 87.58 m (287.3 ft) in his second attempt. He became the first Indian athlete to win a gold medal in athletics, and the first post-independence Indian Olympic medalist in athletics. He also became the second Indian to win an individual Olympic gold medal after Abhinav Bindra and the first Asian athlete to win an Olympic gold medal in javelin throw. He also became the youngest-ever Indian Olympic gold medalist in an individual event and the only individual to have won gold on his Olympic debut. His medal helped India register its best ever finish in the Olympic Games. He dedicated his win to sprinters Milkha Singh and P. T. Usha, both former Olympians from India. As a result of his performance, he reached the world number two ranking in the men's javelin throw.

In June 2022 at the Paavo Nurmi Games in Turku, Finland, he placed second with a new personal best of 89.30 m (293.0 ft) and registered another new national record. In the 2022 Diamond League, Chopra broke his own national record with a throw of 89.94 m (295.1 ft) during his second-place effort at the BAUHAUS-galan in Stockholm. In July 2022, he won the silver medal at the 2022 World Athletics Championships with a throw of 88.13 m (289.1 ft). This was India's second ever medal at the World Athletics Championships after long-jumper Anju Bobby George's bronze in 2003. On 26 August, he registered another first place at the Athletissima at Lausanne with a throw of 89.09 m (292.3 ft) and qualified for the Diamond League final at Weltklasse Zürich. On 8 September, he won the final with a throw of 88.44 m (290.2 ft) and became the first Indian to win the Diamond League in any event. In May 2023, he clinched the top spot in the Doha Diamond League with a throw of 88.67 m (290.9 ft). In the same month, he achieved the first position in the men's javelin throw rankings issued by World Athletics for the first time. In August 2023, he won the gold medal in 2023 World Athletics Championships with a throw of 88.17 m (289.3 ft). He became the first Asian to win gold in the javelin throw event at the World Championships. In October 2023, he won his second Asian Games gold medal in the 2022 Asian Games with a season-best throw of 88.88 m (291.6 ft).

Paris Olympics and Diamond League (2024)

Chopra qualified for the 2024 Paris Olympics by hitting the Olympic Qualifying Standard at the 2022 Asian Games. At the 2024 Doha Diamond League, he finished second with a throw of 88.36 m, just 2 cm short of Czech Republic's Jakub Vadlejch who topped the meet with a throw of 88.38m. He won gold at the Federation Cup with a throw of 82.27 m. He then participated at the 2024 Paavo Nurmi Games where he won the gold medal with a throw of 85.97 m.

Chopra then competed at the 2024 Paris Olympics. During the qualification round, he topped his group with a season-best throw of 89.34m. In the final, only his second attempt was a legitimate throw, but at 89.45m it was enough to win the silver medal. Following his gold at the 2020 Olympics, Chopra became the fifth individual multiple medallist for India and first to win a gold and silver combination. After the Olympics, he secured second place at the Lausanne meet, delivering a season-best throw of 89.49 meters. Chopra finished the season by finishing 2nd at the 2024 Diamond League.

90m mark and NC Classic (2025–)

World Athletics announced a gold category javelin meet named Neeraj Chopra Classic, making it a key qualification event for the 2025 World Championships. At the Doha qualification meeting of the 2025 Diamond League, Chopra breached the long-awaited 90m mark by hitting 90.23 m. He topped the live results for the whole meet, till Julian Weber scored 91.06 m in his final throw, thus taking over the first position.

In May, Audi India announced Chopra as their brand ambassador. He then topped the Paris qualification meet of the 2025 Diamond League. His next appearance was at the Golden Spike Ostrava which he won. He proceeded to host and participate in Neeraj Chopra Classic. Chopra won the meet named after him. The event saw 15,000+ people in attendance at the Sree Kanteerava Stadium in Bengaluru. During the 2025 Diamond League final, he finished second, continuing his top two streak since 2021 and his podium finish streak since 2020. But that streak finally ended when he failed to reach the podium at the 2025 World Championships.

Coaching history

Chopra has trained under several coaches, one of the earliest being Jaiveer Singh Chaudhary who coached him from 2010 to 2011. Naseem Ahmed came next and remained his coach from 2011 to 2016. Kashinath Naik was Chopra's briefest coach and trained him in 2016. Gary Calvert took over the reins from 2016 to 2017. He was coached by Uwe Hohn from 2018 to 2021.

Chopra's coaching under Klaus Bartonietz, from 2021 to 2024, resulted in several wins, titles, and gold medals. Since then he was being coached by Jan Železný until both parted their ways in early 2026. In 2026, Chopra reunited with Jaiveer Singh Chaudhary, who mentored him during his formative years.

Performance record

Tournaments

Diamond League

Invitational meets

Seasonal bests

Source: World Athletics

Army ranks

Recognition and honours

National Civilian and Military honours

Other Distinguish honours

Awards and nominations