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Omega−7 fatty acid

Class of unsaturated fatty acids

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Overview

The two most common omega−7 fatty acids in nature are palmitoleic acid and vaccenic acid. They are widely used in cosmetics due to their moisturizing properties. Omega−7 fats are not essential fatty acids in humans as they can be made endogenously. Diets rich in omega−7 fatty acids have been shown to have beneficial health effects, such as increasing levels of HDL cholesterol and lowering levels of LDL cholesterol.

Rich sources include macadamia nut oil and sea buckthorn (berry) oil in the form of palmitoleic acid, while dairy products are the primary sources of vaccenic acid and rumenic acid. A lesser but useful source of palmitoleic acid is avocado fruit (25,000ppm).

The monounsaturated omega−7 fatty acids have the general chemical structure CH3-(CH2)5-CH=CH-(CH2)n-CO2H.

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