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Rāja yoga

Highest state of yoga and synonymous term for Patanjali's system of yoga

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Etymology and usage

Raja (Sanskrit: राज) means "king, sovereign, chief, best or most excellent of its kind". The historical use of the term Raja yoga is found in other contexts, quite different from its modern usage. In ancient and medieval Sanskrit texts, it meant the highest state of yoga practice (one reaching samādhi).

The 15th century Hatha Yoga Pradipika authored by Swatmarama presents hatha yoga as a preparatory and complementary practice that leads to the state of Raja yoga:

Success in Raja Yoga cannot be attained without Hatha Yoga, nor can success in Hatha Yoga be attained without Raja Yoga. Therefore, both should be practiced until perfection is achieved. (2.76)

Raja Yoga is defined in the text as:

The union of the mind and the soul is called Raja Yoga. (4.77)

The author also warns against exclusive reliance on physical practices:

Those who are ignorant of Raja Yoga and practice only Hatha Yoga waste their energy fruitlessly. (4.79)

According to Swarmarama, these verses underscore the traditional view that physical practices such as āsanas and prāṇāyāma (core to Hatha Yoga) serve to purify and stabilize the body–mind complex, preparing the practitioner for deeper meditative absorption characteristic of Raja Yoga.

Raja yoga is discussed in the Yogatattva Upanishad. It is then mentioned in a 16th-century commentary on a specific step in the Yoga Sūtras of Patañjali. The medieval era Tantric work Dattātreyayogaśāstra explains in 334 shlokas the principles of four yogas: Mantra yoga, Hatha yoga, Laya yoga and Raja yoga. Alain Daniélou states that Rāja yoga was, in the historic literature of Hinduism, one of five known methods of yoga, with the other four being Hatha yoga, Mantra yoga, Laya yoga and Shiva yoga. Daniélou translates it as "Royal way to reintegration of Self with Universal Self (Brahman)." The term became a modern retronym in the 19th century when Swami Vivekananda equated raja yoga with the Yoga Sūtras of Patañjali. This meaning is different from that in the Hatha Yoga Pradīpikā, a text of the Natha sampradaya.

The Brahma Kumaris, a new religious movement, teach a meditation technique that they call Raja Yoga (also Easy Raja Yoga); the technique is described in detail at Raja Yoga Meditation (Brahma Kumaris). The practice centres on identifying the self as a non-physical, eternal soul (atma), on the silent inner remembrance of an incorporeal Supreme Soul, and on the cultivation of seven original soul qualities—peace, love, happiness, purity, knowledge, bliss and power—as everyday virtues such as truthfulness, humility, tolerance, contentment and self-restraint within ordinary household and working life. The Brahma Kumaris use the term yoga in its older root sense of "linking", and scholars therefore present the practice as a modern devotional reworking that retains the name but not the postural or breath-control disciplines of classical Raja yoga.

Modern interpretations and literature that discuss Raja yoga often credit Patañjali's Yogasūtras as their textual source, but many neither adopt the teachings nor the philosophical foundations of the Yoga school of Hinduism. This mixing of concepts has led to confusion in understanding historical and modern Indian literature on Yoga.

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