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Spiritual direction

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Through Divinity, Psychotherapy and Christianity

Historians of philosophy like Ilsetraut and Pierre Hadot have argued that spiritual direction was already practiced and recommended by the main schools of philosophy, as well as by physicians like Galen, as part of spiritual practices in Ancient Greece and Rome.

Roman Catholic forms

While there is some degree of variability, there are primarily two forms of spiritual direction in the Roman Catholic Church: regular direction and retreat direction. They differ largely in the frequency of meetings and in the intensity of reflection.

Regular direction can involve a one- to two-hour meeting every four to eight weeks, and thus is slightly less intense than retreat direction, although spiritual exercises and disciplines are often given for the directee to attempt between meetings.

If the directee is on a retreat (lasting a weekend, a week or even 40 days), they will generally meet with their director on a daily basis for one hour. During these daily meetings, exercises or spiritual disciplines such as lectio divina are given to the directee as sustenance to further their spiritual growth.

The Spiritual Exercises of Ignatius of Loyola are a popular example of guidelines used for spiritual direction.

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