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Adaptive unconscious

Psychological theory

  • 7 min read
  • 5 chapters

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Overview

The adaptive unconscious is defined as different from conscious processing in a number of ways. It is faster, effortless, more focused on the present, and less flexible. It is thought to be adaptive as it helps to keep us alive. Processing information without us even realising then feeding any we do need to know to our conscious brain.

In other theories of the mind, the unconscious is limited to "low-level" activities, such as carrying out goals which have been decided consciously. In contrast, the adaptive unconscious is now thought to also be involved in "high-level" cognition such as goal-setting.

The theory of the adaptive unconscious was influenced by some of Sigmund Freud and Carl Jung's views on the unconscious mind. According to Freud, the unconscious mind stored a lot of mental content which needs to be repressed; however, the term adaptive unconscious reflects the idea that much of what the unconscious does is actually beneficial to the organism, in closer accordance with Jung's thought. For example, its various processes have been streamlined through evolution to quickly evaluate and respond to patterns in an organism's environment.

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