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Culture of Panama

  • 8 min read
  • 5 chapters

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Through Rice, Wheat and Pottery

Panamanian cuisine

Panamanian Cuisine is a mix of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

Typical Panamanian foods are mildly flavored, without the pungency of some of Panama's Latin American and Caribbean neighbors. Common ingredients are corn, rice, wheat flour, plantains, yuca (cassava), beef, chicken, pork and seafood.

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