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Discipline

Self-control

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Self-discipline

Self-discipline refers to one's ability to control one's behavior and actions to achieve a goal or to maintain a certain standard of conduct. It is the ability to commit to certain tasks regardless of emotions such as boredom and resist things that should be avoided. This includes placing more importance on goals for ones own, or others sake.

An example of self-discipline is the Stanford marshmallow experiment which was a study on delayed gratification. This study involved children being given the choice between one marshmallow now or having to wait 15 minutes and then getting two marshmallows afterwards. Later, a follow-up study found that the children who chose to wait, had an overall better life outcome. Self-discipline is about one's ability to control their desires and impulses to keep themselves focused on what needs to get done to successfully achieve a goal. It is about taking small, consistent steps of daily action to build a strong set of disciplined habits that fulfill your objectives. One trains themselves to follow rules and standards that help determine, coalesce, and line up one's thoughts and actions with the task at hand. Small acts allow one to achieve greater goals. The key component of self-discipline is the trait of perseverance. Daily choices accumulate to produce changes one wants the most, despite obstacles. Self-discipline, determination, and perseverance are similar to grit.

Discipline is about internal and external consistencies. One must decide on what is right from wrong (internal consistency) and adhere to external regulation, which is to have compliance with rules (external consistency). Discipline is used to "expend some effort" to do something one does not feel motivated to do. Discipline is an action that completes, furthers, or solidifies a goal, not merely one's thoughts and feelings. An action conforms to a value. In other words, one allows values to determine one's own choices.

Self-discipline may prevent procrastination. People regret things they have not done compared to things they have done. When one procrastinates, they spend time on things that avoid a goal. Procrastination is not always caused by laziness or relaxation. One can procrastinate due to failure or inability to learn.

In religion

Self-discipline is an important principle in several religious systems. For example, in Buddhist ethics as outlined in the Noble Eightfold Path, both Right View and Right Mindfulness have been described as a moral discipline.

For some varieties of Christian ethics, virtues directed by the Beatitudes were preceded by ascetical theology and obedience-based discipline. This shift transformed the focus from the Gifts of the Holy Spirit to one of authority, which, though blessed, did not carry the same happiness as that derived from adherence and observances. During the Middle Ages, spirituality and morality were closely intertwined. The Beatitudes gained prominence as an organizational principle after Saint Augustine. However, Christian ethics as a form of discipline did not fully emerge until the Late Middle Ages. Alongside Lutheranism and the post-Enlightenment era, obedience-based discipline coexists. According to the Catechism of the Catholic Church, "[t]he object, the intention, and the circumstances make up the three 'sources' of the morality of human acts." The Holy Spirit is essential for comprehending "the eternal Word of the living God, [and] must... open (our) minds to understand the Scriptures."

Self-discipline is how self-control is gained, and the way hope is maintained.

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