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Wellness Recovery Action Plan

Therapeutic method and series of self-help books

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  • 2 chapters

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WRAP focuses on a person's strengths, rather than perceived deficits. WRAP is voluntary and trauma informed. People develop their own WRAP.

History

Copeland's work is based on the study of the coping and wellness strategies of people who have experienced mental health challenges. She created a survey and administered it to 125 volunteers to find out what treatments worked for them.

In 2005, Copeland's work led to the creation of the non-profit, the Copeland Center for Wellness and Recovery which continues her work through trainings around the world.

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