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Attachment theory and psychology of religion

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  • 8 min read
  • 3 chapters

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Through Natural selection, Interpersonal relationship and Psychoanalysis

Introduction to attachment theory

Attachment theory began with evolutionary psychologist John Bowlby in 1969. Attachment theory was initially grounded in the observation that human beings appear to be born with an innate psychobiological system (the "attachment behavioral system") that motivates them to seek proximity to significant others (attachment figures). This revolutionary theory has found application in topics such as friendships, romantic relationships, coping with stress, loneliness and grief.

Bowlby’s theory proposes that humans and other primates maintain proximity between individuals and their attachment figures through the evolutionary processes of natural selection and cybernetics. In cybernetics, the system monitors proximity to the primary caregiver, friends, pets, romantic partners and compares it to the desired level of proximity. If the attachment figure is regarded as unavailable or not near enough, attachment behaviors are activated and deactivated when the attachment figure becomes sufficient.

On the "flip side" of attachment is the exploration system. When the exploration system is activated, the attachment system is deactivated. While the attachment system keeps the primary caregiver, adult romantic partner, pets or friends in close proximity, the exploration system allows for acquiring and practicing new skills while exploring the environment. These two functions are crucial in defining and distinguishing attachment relationships from other types of interpersonal relationships. Insecurely attached individuals either defensively minimize closeness seeking behaviors or maximize behaviors to become closer to attachment figure. These two behaviors can be conceptualized as avoidant attachment (the extent to which a person distrusts attachment figure and strives to maintain behavioral independence and emotional distance) and anxious attachment (the degree to which a person worries that an attachment figure will not be available partly because the anxiously attached person doubts his or her own lovability and value).

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