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Mourning

Sorrow in response to grief

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Through Emotional expression, Death and Black

The word describes a complex of behaviors in which the bereaved participate or are expected to participate, the expression of which varies by culture. Wearing black clothes is one practice followed in many countries, though other forms of dress are seen. Those most affected by the loss of a loved one often observe a period of mourning, marked by withdrawal from social events and quiet, respectful behavior in some cultures, though in others mourning is a collective experience. People may follow religious traditions for such occasions.

Mourning may apply to the death of, or anniversary of the death of, an important individual such as a local leader, monarch, religious figure, or member of family. State mourning may occur on such an occasion. In recent years, some traditions have given way to less strict practices, though many customs and traditions continue to be followed.

Death can be a release for the mourner, in the case of the death of an abusive or tyrannical person, or when death terminates the long, painful illness of a loved one. However, this release may add remorse and guilt for the mourner.

Stages of grief

Mourning is a personal and collective response which can vary depending on feelings and contexts. Elisabeth Kübler-Ross's theory of grief describes five separate periods of experience in the psychological and emotional processing of death. These stages do not necessarily follow each other, and each period is not inevitable. The theory was originally posited to describe the experiences of those confronted with their imminent deaths, but has since been adopted to understand the experiences of bereaved loved ones. The theory has faced criticism for being overly prescriptive and lacking evidence.

  1. Shock, denial: A phase characterized by the refusal of the griever to accept news of a loved one's death or terminal illness. Typically a shorter period which exists as a defense mechanism in the case of a distressing situation.
  2. Anger: This phase is characterized by a sense of outrage due to the loss, accompanied by guilt in some cases. The anger response typically involves blaming others for the loss, potentially including higher powers.
  3. Bargaining: This phase sees a person engage in internal or external bargaining and negotiation.
  4. Depression: The depression phase can be the longest phase of the mourning process, characterized by great sadness, questioning, and distress. An allowance of the pain from which the first three stages may be defense mechanisms. Mourners in this phase sometimes feel that they will never complete their mourning. They have experienced a wide range of emotions and their sorrow is great.
  5. Acceptance: The last stage of mourning, where the bereaved gets better. The reality of the loss is much more understood and accepted. The denial of grief is no longer present. There is an increased focus on the celebration of life, fond memories and the development of plans moving forward.

The five stages can be understood in terms of both psychological and social responses.

  • Psychological: When someone close to a person dies, the person enters a period of sorrow and questioning, or even nervous breakdown. There are three stages in the grieving process, encompassing the denial, depression and acceptance phases of Kübler-Ross' five step model.
  • Social: The feelings and mental state of the mourner affect their ability to maintain or enter into relationships with others, including professional, personal and sexual relationships. After the customs of burying or cremating the deceased, many cultures follow a number of socially-prescribed traditions that may affect the clothing a person wears and what activities they can partake in. These traditions are generally determined by the degree of kinship to and the social importance of the deceased.

There are various other models for understanding grief. Examples of these include: the Bowlby and Parkes' Four Phases of Grief, Worden's Four Basic Tasks In Adapting To Loss, Wolfelt's Companioning Approach to Grieving, Neimeyer's Narrative and Constructivist Model, the Stroebe and Schut model and the Okun and Nowinski model.

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