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Yamas

Ethical rules in Hinduism and Yoga

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  • 3 chapters

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Through Yoga, Vedas and Rigveda

The earliest mention of yamas is in the Rigveda. More than fifty texts of Hinduism, from its various traditions, discuss yamas. Patañjali lists five yamas in his Yoga Sūtras. Ten yamas are codified as "the restraints" in numerous Hindu texts, including Yajnavalkya Smriti in verse 3.313, the Śāṇḍilya and Vārāha Upanishads, the Hatha Yoga Pradipika by Svātmārāma, and the Tirumantiram of Tirumular.

The yamas apply broadly and include self-restraints in one's actions, words, and thoughts.

Etymology and meaning

The earliest mention of yamas is found in the Hindu scripture Rigveda, such as in verse 5.61.2, and later in the Jain Agamas. The word yama in the Rigveda means a "rein, curb", the act of checking or curbing, restraining such as by a charioteer or a driver. The term evolves into a moral restraint and ethical duty in the Jain Agamas.

Yamas means "restraint", particularly "from actions, words, or thoughts that may cause harm".

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