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Through Transport, Travel and Goods

Public policies promoting active mobility tend to improve health indicators by increasing the levels of physical fitness and reducing the rates of obesity and diabetes, whilst also reducing the consumption of fossil fuels and consequent carbon emissions. These policies are proven to result in large increases in active transportation for commuting: for example Portland, Oregon, was able to increase bicycle use 5-fold from 1990 to 2009 with pro-cycling programs. Studies have shown that city level programs are more effective than encouraging active mobility on the individual level.

Health

Health benefits of active mobility include alleviating urban pressures, reduced energy consumption and production, and improved quality of life. Commonly active transport prevents the chances of fatal disease rooted from pollution and environmental issues. Active mobility improves health by decreasing air pollution from cars. However, negative health problems can arise from inactive and sedentary lifestyles. The US Centers for Disease Control recommends increasing access to active transportation. Multiple U.S. studies advocate for increased access to active transportation for everyone, including children, due to multiple health benefits.

Sedentary people can lower their BMI by increasing physical activity. A House of Commons of the United Kingdom Health Committee report about Obesity in 2004 recommended cycling and walking as key components to combat obesity. Public Health England estimated in 2016 that in the UK, physical inactivity directly contributes to one in six deaths every year. The PHE report notes that walking and cycling daily is effective to increase physical activity and reduce levels of obesity, as well as prevent cardiovascular disease, type 2 diabetes, cancer and several mental illnesses, including depression.

Physical exercise improves mental and physical health. Cyclists and walkers perceive their environment differently than people driving in cars because cars block sensory inputs that active mobility exposes. Proponents of active mobility assert that activities like cycling and walking promote a feeling of community and connection, improving mental health and overall wellbeing.

Providing good infrastructure for active mobility effectively promotes this type of transportation to decrease traffic and urban congestion. Cycling and walking can save money by reducing money spent on gasoline. Consequences of cycling and walking include increased exposure to air pollution, noise, and more frequent accidents. Cycling reduces the need for large roads and parking lots as bikes occupy 8% of available space compared to cars. As cycling and walking increases, urban infrastructure can be transformed to parks to add green space to urban environments. Aesthetically pleasing areas can become optimal places for walking and cycling in cities. Urban environments can also be transformed into walkable areas, which can benefit the elderly, but safety can be problematic if areas are congested with cars. Designing safe walkable areas in cities can increase the popularity of walking, decrease physical inactivity, and improve health.

Additionally, electric bike users benefit from this type of physical activity. In seven European cities, electric bike users had 10% higher weekly energy expenditure than other cyclists. People switching to e-bike from either private cars or public transport expend more energy as physical activity increases, gaining between 550 and 880 Metabolic Equivalent Task minutes per week. Electric bikes may act as a cycling enabler for women.

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