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Costa Rican cuisine

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Through Fruit, Vegetable and Rice

Owing to the contrast of Costa Rica's large tourist economy the many rural communities throughout the country, the foods available, especially in the more urban areas, have come to include nearly every type of cuisine in addition to traditional Costa Rican dishes. Cities such as San José, the capital, and beach destinations frequented by tourists offer a range of ethnic foods, from Peruvian to Japanese. Chinese and Italian food is especially popular with Ticos (the local name for anybody Costa Rican; Tica is also sometimes used for women), and can be found around the country, though with varying levels of quality. Food is an important aspect of Costa Rican culture, and family gatherings and celebrations are often centered around meals.

The indigenous people of Costa Rica, including the Chorotega, consumed maize as a large part of their diet during the pre-Columbian era. Although modern Costa Rican cuisine is very much influenced by the Spanish conquest of the country, corn still maintains a role in many dishes. Tamales, originally introduced to all of Central America by the Aztecs, are served at nearly all celebratory events in Costa Rica and especially at Christmas. They are made out of dough of cornmeal, lard, and spices, stuffed with various mixtures of meat, rice, and vegetables and wrapped and steamed in a plantain or banana leaf. The Chorotega native people prefer to stuff their tamales with deer or turkey meat, pumpkin seeds, tomatoes, and sweet peppers.

The Caribbean coast of Costa Rica comes with its own host of Afro-Caribbean influenced traditions. During the holidays, it is common to find pork cracklings and a tripe soup called mondongo. Rice and beans is a common dish on the Caribbean side, not to be confused with gallo pinto and other dishes containing rice and beans; this dish consists of rice and beans cooked in coconut milk and typically served with fish and some type of fried plantain

Basic elements

Rice and beans are included in nearly every Costa Rican meal, especially breakfast. Potatoes are another Costa Rican staple, part of the starch-rich Tico diet. Pork and beef are the most commonly eaten meats, but chicken and fish dishes are also widely available, especially on the Caribbean coast.

The plantain, a larger member of the banana family, is another commonly used fruit and can be served in a variety of ways. Ripe plantains (platanos maduros) have a sweet flavor and can be fried in oil, baked in a honey or a sugar-based sauce, or put in soups. Green (unripe) plantains can be boiled in soups or can be sliced, fried, smashed and then refried to make patacones. These are often served with a bean dip or guacamole.

Salsa Lizano was created in 1920 by a Costa Rican company called the Lizano company. During the past century, it has become a common condiment and element of Tico cooking in both households and restaurants all around the country. It has a tangy flavor and combines the following ingredients: water, sugar, salt, onions, carrots, cauliflower, cucumber, pepper, mustard, turmeric, and monosodium glutamate. Salsa Lizano is used in many Costa Rican dishes, including gallo pinto and tamales. It is compared to Worcestershire sauce.

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