Fish as food

Preparation

Fish can be prepared in a variety of ways. It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques used in different cultures have since become unnecessary but are still performed for their resulting taste and texture when consumed.

Compared to meat, fish has a relatively delicate texture derived from short fibers separated by large sheets and thin connective tissue (about 3% of its weight, as opposed to 15% in land animals).

The British historian William Radcliffe wrote in Fishing from the Earliest Times:

"The Emperor Domitian (Juvenal, IV.) ordered a special sitting of the Senate to deliberate and advise on a matter of such grave State importance as the best method of cooking a turbot."

Nutritional value

Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. A portion of 150g of fish provides about 50 to 60 percent of an adult's daily protein requirement. Fish proteins are essential in the diet of some densely populated countries where the total protein intake is low, and are particularly important in diets in small island developing States (SIDS).

Intermediate Technology Publications wrote in 1992 that "Fish provides a good source of high quality protein and contains many vitamins and minerals. It may be classed as either whitefish, oily fish, or shellfish. Whitefish, such as haddock and seer, contain very little fat (usually less than 1%) whereas oily fish, such as sardines, contain between 10–25%. The latter, as a result of its high fat content, contain a range of fat-soluble vitamins (A, D, E and K) and essential fatty acids, all of which are vital for the healthy functioning of the body."

Health benefits

Eating oily fish containing long-chain omega-3 fatty acids may reduce systemic inflammation and lower the risk of cardiovascular disease. Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, but likely has little effect on the overall number of deaths from cardiovascular disease.

Health hazards

Fish bone is the most common food-related foreign body to cause airway obstruction. Choking on fish was responsible for about 4,500 reported accidents in the United Kingdom in 1998.

Allergens

A seafood allergy is a food allergy to allergens which can be present in fish. This can result in an overreaction of the immune system and lead to severe physical symptoms from urticaria to angioedema and distributive shock. Allergic reactions can result from ingesting seafood, or by breathing in vapours from preparing or cooking seafood. The most severe allergic reaction is anaphylaxis, a medical emergency requiring immediate attention and is treated urgently with epinephrine.

Biotoxins

Some species of fish, notably the fugu pufferfish used for sushi, can result in serious food poisoning if not prepared properly. These fish always contain toxins as a natural defense against predators; it is not present due to environmental circumstances. Particularly, fugu has a lethal dose of tetrodotoxin in its internal organs and must be prepared by a licensed fugu chef who has passed the national examination in Japan. Ciguatera poisoning can occur from eating larger fish from warm tropical waters, such as sea bass, grouper, barracuda and red snapper. Scombroid poisoning can result from eating large oily fish which have sat around for too long before being refrigerated or frozen. This includes scombroids such as tuna and mackerel, but can also include non-scombroids such as mahi-mahi and amberjack. The poison is often odourless and tasteless.

Many fish eat algae and other organisms that contain biotoxins, which are defensive substances against predators. Biotoxins accumulated in fish/shellfish include brevetoxins, okadaic acid, saxitoxins, ciguatoxin and domoic acid. Except for ciguatoxine, high levels of these toxins are only found in shellfish. Both domoic acid and ciguatoxine can be deadly to humans; the others will only cause diarrhea, dizziness and a (temporary) feeling of claustrophobia.

Shellfish are filter feeders and, therefore, accumulate toxins produced by microscopic algae, such as dinoflagellates and diatoms, and cyanobacteria. There are four syndromes called shellfish poisoning which can result in humans, sea mammals and seabirds from the ingestion of toxic shellfish. These are primarily associated with bivalve molluscs, such as mussels, clams, oysters and scallops. Fish like anchovies can also concentrate toxins such as domoic acid. If suspected, medical attention should be sought.

The toxins responsible for most shellfish and fish poisonings, including ciguatera and scombroid poisoning, are heat-resistant to the point where conventional cooking methods do not eliminate them.

Mercury and other toxic metals

Fish products, especially those from apex and higher-order consumers up the food chain, have been shown to contain varying amounts of heavy or toxic metals due to biomagnification. Toxicity is a function of solubility, and insoluble compounds often exhibit negligible toxicity. Organometallic forms such as dimethyl mercury and tetraethyl lead can be extremely toxic.

According to the US Food and Drug Administration (FDA), the risk from mercury by eating fish and shellfish is not a health concern for most people. However, certain seafood contains sufficient mercury to harm an unborn baby or young child's developing nervous system. The FDA makes three recommendations for child-bearing women and young children:

1. Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury.
2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
3. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but do not consume any other fish during that week.

These recommendations are also advised when feeding fish and shellfish to young children, but in smaller portions.

Mislabelling

When the ocean conservation organization Oceana examined over 1,200 seafood samples of seafood sold in the U.S. between 2010 and 2012, they found one-third were mislabelled. The highest rate of mislabelling occurred with snapper at 87 percent, followed by tuna at 57 percent.

Persistent organic pollutants

If fish and shellfish inhabit polluted waters, they can accumulate other toxic chemicals, particularly fat-soluble pollutants containing chlorine or bromine, dioxins or PCBs.

Parasites

Parasites in fish are a common natural occurrence. Though not a health concern in thoroughly cooked fish, parasites are a concern when consumers eat raw or lightly preserved fish such as sashimi, sushi, ceviche and gravlax. The popularity of such raw fish dishes makes it important for consumers to be aware of this risk. Raw fish should be frozen to an internal temperature of −20 °C (−4 °F) for at least 7 days to kill parasites; home freezers may not be cold enough.

Historically, fish that live all or part of their lives in fresh water were considered unsuitable for sashimi due to the possibility of parasites (see Sashimi article). Parasitic infections from freshwater fish are a serious problem in some parts of the world, particularly Southeast Asia. Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae.

Parasite infection from raw fish is rare in the developed world (fewer than 40 cases per year in the United States), and involves mainly three kinds of parasites: Clonorchis sinensis (a trematode/fluke), Anisakis (a nematode/roundworm) and Diphyllobothrium (a cestode/tapeworm). Infection risk of Anisakis is particularly high in fish which may have lived in a river or estuary, such as salmon (sa ke in Japanese cuisine) or mackerel (sa ba in Japanese cuisine). Such parasite infections can generally be avoided by boiling, grilling, preserving in salt or vinegar, or deep-freezing. In Japan, it is common to eat raw salmon and ikura (roe), but these foods are frozen overnight prior to eating to prevent infections from parasites, particularly Anisakis.

Pescetarianism

The neologism "pescetarian" covers those who eat fish and other seafood, but not mammals and birds.

A 1999 metastudy combined data from five studies from western countries. The metastudy reported mortality ratios, where lower numbers indicated fewer deaths, for pescetarians to be 0.82, vegetarians to be 0.84, and occasional meat eaters to be 0.84. Regular meat eaters and vegans shared the highest mortality ratio of 1.00. However, the "lower mortality was due largely to the relatively low prevalence of smoking in these [vegetarian] cohorts".

Since fish is animal flesh, the Vegetarian Society has stated that vegetarian diets cannot contain fish.

In religion

Religious rites and rituals regarding food also tend to classify the birds of the air and the fish of the sea separately from land-bound mammals. Sea-bound mammals are often treated as fish under religious laws – as in Jewish dietary law, which forbids the eating of cetacean meat, such as whale, dolphin or porpoise, because they are not "fish with fins and scales"; nor, as mammals, do they chew their cud and have cloven hooves, as required by Leviticus 11:9–12. Jewish (kosher) practice treats fish differently from other animal foods. The distinction between fish and "meat" is codified by the Jewish dietary law of kashrut, regarding the mixing of milk and meat, which does not forbid the mixing of milk and fish. Modern Jewish legal practice (halakha) on kashrut classifies the flesh of both mammals and birds as "meat"; fish are considered to be parve, neither meat nor a dairy food. (The preceding portion refers only to the halakha of Ashkenazi Jews; Sephardic Jews do not mix fish with dairy.) Fish has traditionally been a significant Shabbat dish, as noted by the 1st century Roman satirist Persius and reflected in Talmudic accounts that describe the efforts of the poor to obtain fish for Shabbat and festivals.

Ichthys has become a symbol of Christianity since ancient times. In the New Testament Luke 24 – Jesus's eating of a fish ^{[Luke 24]} and Jesus telling his disciples where to catch fish, before cooking it for them to eat. Seasonal religious prohibitions against eating meat do not usually include fish. For example, non-fish meat was forbidden during Lent and on all Fridays of the year in pre-Vatican II Roman Catholicism, but fish was permitted (as were eggs). (See Fasting in Catholicism.) In Eastern Orthodoxy, fish is permitted on some fast days when other meat is forbidden, but stricter fast days also prohibit fish with spines, while permitting invertebrate seafood such as shrimp and oysters, considering them "fish without blood".

Some Buddhists and Hindus (Brahmins of West Bengal, Odisha and Saraswat Brahmins of the Konkan) abjure meat that is not fish. Muslim (halal) practice also treats fish differently from other animal foods, as it can be eaten without requiring the ritualistic slaughter that is prescribed for other halal animals.

Environmental impact of fish consumption

Taboos on eating fish

Among the Somali people, most clans have a taboo against the consumption of fish, and do not intermarry with the few occupational clans that do eat it.

There are taboos on eating fish among many upland pastoralists and agriculturalists (and even some coastal peoples) inhabiting parts of southeastern Egypt, Ethiopia, Eritrea, Somalia, Kenya, and northern Tanzania. This is sometimes referred to as the "Cushitic fish-taboo", as Cushitic speakers are believed to have been responsible for the introduction of fish avoidance to East Africa, though not all Cushitic groups avoid fish. The zone of the fish taboo roughly coincides with the area where Cushitic languages are spoken, and as a general rule, speakers of Nilo-Saharan and Semitic languages do not have this taboo, and indeed many are watermen. The few Bantu and Nilotic groups in East Africa that do practice fish avoidance also reside in areas where Cushites appear to have lived in earlier times. Within East Africa, the fish taboo is found no further than Tanzania. This is attributed to the local presence of the tsetse fly and in areas beyond, which likely acted as a barrier to further southern migrations by wandering pastoralists, the principal fish-avoiders. Zambia and Mozambique's Bantus were therefore spared subjugation by pastoral groups, and they consequently nearly all consume fish.

There is also another center of fish avoidance in Southern Africa, among mainly Bantu speakers. It is not clear whether this disinclination developed independently or whether it was introduced. It is certain, however, that no avoidance of fish occurs among southern Africa's earliest inhabitants, the Khoisan. Nevertheless, since the Bantu of southern Africa also share various cultural traits with the pastoralists further north in East Africa, it is believed that, at an unknown date, the taboo against the consumption of fish was similarly introduced from East Africa by cattle-herding peoples who somehow managed to get their livestock past the aforementioned tsetse fly endemic regions.

Certain species of fish are also forbidden in Judaism such as the freshwater eel (Anguillidae) and all species of catfish. Although they live in water, they appear to have no fins or scales (except under a microscope) (see Leviticus 11:10–13). Sunni Muslim laws are more flexible in this and catfish and shark are generally seen as halal as they are special types of fish. Eel is generally considered permissible in the four Sunni madh'hab, but the Ja'fari jurisprudence followed by most Shia Muslims forbids it.

Many tribes of the Southwestern United States, including the Navaho, Apache, and Zuñi, have a taboo against fish and other water-related animals, including waterfowl.

Dishes

• Bokkoms
• Bouillabaisse
• Bourdeto
• Ceviche
• Cioppino
• Crab stick
• Crappit heid
• Croquette
• Curanto
• Dressed herring
• Fish and chips
• Fish ball
• Fish chowder
• Fishcake
• Fishstick
• Gefilte fish
• Kamaboko
• Kipper
• Lox
• Machher Jhol
• Paella
• Pempek
• Poke (Hawaii)
• Pompano en Papillote
• Quenelles Lyonnaises
• Rakfisk
• Remoulade
• Rissole
• Sashimi
• Seafood birdsnest
• Smoked salmon
• Soused herring
• Stargazy pie
• Surimi
• Surströmming
• Sushi
• Tuna fish sandwich
• Ukha