Iron Range cuisine
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Through Spinach
More recent immigration trends have introduced Vietnamese, Hmong, Lao, and Thai culinary influences.
Ingredients
In northern Minnesota, along the North Shore of Lake Superior, commercial fishing has been practiced for generations. Settlers were used to the cold, rugged work as many of these immigrants came directly from the coastal fishing villages of Norway. Ciscoes (also known as lake herring), lake trout, lake whitefish, and rainbow smelt are still commercially fished today. Smoked or sugar-cured trout is prepared from local fish in areas along the North Shore like Duluth. Barbecue in Duluth typically consists of smoked lake fish, such as salmon.
Wild rice is eaten plain or as a side with other dishes.
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Dishes brought by immigrants
- baklava
- cabbage rolls- a dish consisting of cooked cabbage leaves stuffed with a variety of fillings; sarma, which uses a meat stuffing, is one such variant.
- lasagna
- potica- a rolled pastry made of leavened paper-thin dough filled with any of a great variety of fillings, but most often with walnut filling.
- Pasties- It is made by placing an uncooked filling, typically meat and vegetables, in the middle of a flat shortcrust pastry circle, bringing the edges together in the middle, and crimping over the top to form a seal before baking. They are popular in the iron range of Minnesota, especially as a lunch for iron miners.
- sauerbraten
Dishes invented in the Iron Range
- Pizza rolls- are a popular snack food in Minnesota. They were invented in Duluth, Minnesota.
- Porketta sandwich- is a sandwich consisting of slow roasted, season pork. It is served on a sandwich with greens (rapini or spinach) and provolone cheese. Porketta remains a popular local dish in towns such as Hibbing, Minnesota with distributors such as Fraboni Sausage.
- South American sandwich- This sandwich was invented in the iron range of Minnesota. It is a bar snack made with several kinds of minced meat, onions, tomatoes, peppers, celery and other leftovers in between two slices of bread.
- Walleye fingers- pieces of cut up walleye that are deep fried. They are especially popular in Minnesota because they are the state fish. It can also be served as a sandwich in Minnesota's pubs where the fish is very popular, deep fried walleye on a stick is a Minnesota State Fair food.
- Ting Town barbecue beef sandwich- is a sandwich that was served at a local restaurant that closed in 1970. It is still made today by Minnesotans in the Iron Range.
- Iron Range pot roast- a pot roast made with porketta or pork, potatoes, and seasonings.
- Walleye chowder
- Pie à la Mode
Other
Lovit soft drinks were produced by Fitger brewing in Duluth.