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Purine

Heterocyclic aromatic organic compound

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Through Aromaticity, Organic compound and Water

In nucleic acids, two types of nucleobases are purine derivatives: adenine (A) and guanine (G).

Dietary sources

Purines are found in high concentration in meat and meat products, especially internal organs, such as liver and kidney, and in various seafoods, high-fructose beverages, alcohol, and yeast products. Examples of high-purine food sources include anchovies, sardines, liver, beef, kidneys, brains, monkfish, dried mackerel, and shrimp.

Foods particularly rich in hypoxanthine, adenine, and guanine lead to higher blood levels of uric acid. Foods having more than 200 mg of hypoxanthine per 100 g, particularly red and fish meats containing hypoxanthine as more than 50% of total purines, are more likely to increase uric acid levels. Some vegetables, such as cauliflower, spinach, and peas, have considerable levels of purines, but do not contribute to elevated uric acid levels, possibily due to digestion and bioavailability factors.

Dairy products, soy foods, cereals, beans, mushrooms, and coffee are low-purine foods, characterized specifically by low levels of adenine and guanine comprising more than 60% of purines. A low-purine dietary plan that may reduce the risk of hyperuricemia and gout includes eggs, dairy products, fruits, vegetables, legumes, mushrooms, and soy products.

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