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Voice confrontation

Psychological phenomenon of not liking one's own voice

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Through Psychology, Cognitive dissonance and Hearing

Causes

The auditory perception of a person's own voice is different when the person hears their own voice live and through recordings. Upon hearing a recording of their own voice, a person may experience disappointment due to cognitive dissonance between their perception and expectation for the sound of their voice.

Audio differences

The perception of hearing in humans is performed by the auditory system receiving mechanical sound waves in the eardrum. When the source of sound is another person, the sound waves are only received through the air (an external stimulus). However, when the source of sound is the observer's own vocal cords, sound waves also travel through the person's body to their ears (an internal stimulus).

Laryngologist Martin Birchall described hearing one's own voice while talking as "hearing it through a cave complex inside our own heads" due to the sound traveling through sinuses and various parts of the cranial cavity. As a result, a combination of internal and external stimuli has a different sound quality and different frequencies than external stimuli alone.

However, audio quality differences are not the sole factors in voice confrontation, as participants of a 2013 study gave significantly higher ratings to their voice when they did not recognise it as their own.

Extra-linguistic cues

In 1966, Philip Holzman and Clyde Rousey concluded from their studies that voice confrontation also arises from differences in "extra-linguistic cues" that reveal aspects of personality which are only perceivable through recordings, such as anxiety levels, indecision, sadness, and anger. People are accustomed to the sound of their voice from the combination of internal and external stimuli, so people "build our self-image and vocal self image around what we hear, rather than the reality" according to Birchall. In a 1967 study, only 38% of people were able to identify recordings of their own voice within 5 seconds.

The disappointment from extra-linguistic cues can be especially problematic for people with body dysmorphia and gender dysphoria since they may perceive their voice as sounding like someone of the opposite gender.

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