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South Asian cuisine

Culinary traditions of South Asia

  • 6 min read
  • 3 chapters

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Through South Asia, Bangladesh and India

Staples and common ingredients

Chapati, a type of flat bread, is a common part of meals to be had in many parts of the Indian subcontinent. Other staples from many of the cuisines include rice, roti made from atta flour, and beans.

Foods in this area of the world are flavoured with various types of chilli, black pepper, cloves, and other strong herbs and spices, along with the flavoured butter ghee. Ginger is an ingredient that can be used in both savory and sweet recipes in cuisines from the subcontinent. Chopped ginger is fried with meat, and pickled ginger is often an accompaniment to boiled rice. Ginger juice and ginger boiled in syrup are used to make desserts. Turmeric and cumin are often used to make curries.

Common meats include goat, fish, chicken and beef. Beef is less common in India than in other South Asian cuisines because cattle have a special place in Hinduism. Prohibitions against beef extend to the meat of (water) buffalo and yaks to some extent. Lamb is common in certain regions but not always prominent. Pork is considered a taboo food item by all Muslims. However it is avoided by Hindus despite not being taboo, though it is commonly eaten in some regions like Northeast India and Goa. A variety of very sweet desserts which use dairy products is also found in the cuisines of the Indian subcontinent. The main ingredients in desserts of the Indian subcontinent are reduced milk, ground almonds, lentil flour, ghee and sugar. Kheer, a dairy-based rice pudding, is a common dessert.

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