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Human food

Substances consumed for human nutrition

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This image shows a display of healthy foods on a table. Foods include beans, grains, cauliflower, cantelope, pasta, bread, orange, turkey, salmon, carrots, turnips, zucchini, snowpeas, string beans, r
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Through Food, Human and Eating

Humans eat various substances for energy, enjoyment and nutritional support. These are usually of plant, animal, or fungal origin, and contain essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals. Humans are highly adaptable omnivores, and have adapted to obtain food in many different ecosystems. Historically, humans secured food through two main methods: hunting and gathering and agriculture. As agricultural technologies improved, humans settled into agriculture lifestyles with diets shaped by the agriculture opportunities in their region of the world. Geographic and cultural differences have led to the creation of numerous cuisines and culinary arts, including a wide array of ingredients, herbs, spices, techniques, and dishes. As cultures have mixed through forces like international trade and globalization, ingredients have become more widely available beyond their geographic and cultural origins, creating a cosmopolitan exchange of different food traditions and practices.

Today, the majority of the food energy required by the ever-increasing population of the world is supplied by the industrial food industry, which produces food with intensive agriculture and distributes it through complex food processing and food distribution systems. This system of conventional agriculture relies heavily on fossil fuels, which means that the food and agricultural system is one of the major contributors to climate change, accountable for as much as 37% of the total greenhouse gas emissions. Addressing the carbon intensity of the food system and food waste are important mitigation measures in the global response to climate change.

The food system has significant impacts on a wide range of other social and political issues, including: sustainability, biological diversity, economics, population growth, water supply, and access to food. The right to food is a "human right" derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the "right to an adequate standard of living, including adequate food", as well as the "fundamental right to be free from hunger". Because of these fundamental rights, food security is often a priority international policy activity; for example Sustainable Development Goal 2 "Zero hunger" is meant to eliminate hunger by 2030. Food safety and food security are monitored by international agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council, and are often subject to national regulation by institutions, such as the Food and Drug Administration in the United States.

Food sources

Humans are omnivores finding sustenance in vegetables, fruits, cooked meat, milk, eggs, mushrooms and seaweed. Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Corn (maize), wheat, and rice account for 87% of all grain production worldwide. Just over half of the world's crops are used to feed humans (55 percent), with 36 percent grown as animal feed and 9 percent as energy crop for biofuels. Fungi and bacteria are also used in the preparation of fermented foods like bread, wine, cheese and yogurt.

Humans eat thousands of plant species; there may be as many as 75,000 edible species of angiosperms (flowering plants), of which perhaps 7,000 are often eaten. Most human plant-based food calories come from maize, rice, and wheat. Plants can be processed into bread, pasta, cereals, juices and jams, or raw ingredients such as sugar, herbs, spices and oils can be extracted. Oilseeds are often pressed to produce rich oils: sunflower, flaxseed, rapeseed (including canola oil) and sesame.

Animals may be used as food either directly or indirectly. This includes meat, eggs, shellfish and dairy products like milk and cheese. They are an important source of protein and are considered complete proteins for human consumption, as (unlike most plant proteins) they contain all the amino acids essential for the human body. Some cultures and people do not consume meat or animal food products for cultural, dietary, health, ethical, or ideological reasons. Vegetarians choose to forgo food from animal sources to varying degrees. Vegans do not consume any foods that contain ingredients from an animal source.

Fish and other marine animals are harvested from lakes, rivers, wetlands, inland waters, coasts, estuaries, mangroves, near-shore areas, and marine and ocean waters. Although aquatic foods contribute significantly to the health of billions of people around the world, they tend to be undervalued nutritionally, primarily because their diversity is framed in a monolithic way as "seafood or fish." Worldwide, aquatic foods are available every season and are produced in a wide variety. Over 2,370 species are harvested from wild fisheries, and about 624 are farmed in aquaculture. Fish powder for infants, fish wafers for snacks, and fish chutneys have all been developed because marine foods are nutrient-dense.

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