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Greek cuisine

Culinary traditions of Greece

  • 21 min read
  • 12 chapters

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Through Wheat, Vegetable and Poultry

History

Greek cuisine is part of the culture of Greece and is recorded in images and texts from ancient times. Its influence spread to ancient Rome and then throughout Europe and beyond. The first Greek cookbook was printed on Syros island in 1828.

Ancient Greek cuisine was characterized by its frugality and was founded on the "Mediterranean triad": wheat, olive oil, and wine, with meat being rarely eaten and fish being more common. This trend in Greek diet continued in Cyprus and changed only fairly recently when technological progress has made meat more available. Wine and olive oil have always been central and the ancient spread of grapes and olive trees in the Mediterranean is connected with Greek colonization.

The diet of the ancient Spartans was also marked by its frugality. A notorious staple was melas zomos (black soup), made by boiling the pigs' legs, blood of pigs, olive oil, bay leaf, chopped onion, salt, water, and vinegar to keep the blood from coagulation during the cooking process. The army of Sparta mainly ate this as part of their subsistence diet. This dish was noted by the Spartans' Greek contemporaries, particularly the Athenians and Corinthians, as evidence of the Spartans' distinct way of life.

Byzantine cuisine was similar to ancient cuisine, with the addition of new ingredients, such as caviar, nutmeg, and basil. Lemons, prominent in Greek cuisine and introduced in the second century, were used medicinally before being incorporated into the diet. Fish continued to be an integral part of the diet for coastal dwellers. The theory of humors influenced culinary advice, first put forth by the ancient Greek doctor Claudius Aelius Galenus. Byzantine cuisine benefited from Constantinople's position as a global hub of the spice trade.

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