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Filipino cuisine

Culinary traditions of the Philippines

  • 67 min read
  • 16 chapters

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Through Rice

Dishes range from a simple meal of fried salted fish and rice to curries, paellas, and cozidos of Iberian origin made for fiestas. Popular dishes include lechón (whole roasted pig), longganisa (Philippine sausage), tapa (cured beef), torta (omelette), adobo (vinegar and soy sauce-based stew), kaldereta (meat stewed in tomato sauce and liver paste), mechado (larded beef in soy and tomato sauce), pochero (beef and bananas in tomato sauce), afritada (chicken or beef and vegetables simmered in tomato sauce), kare-kare (oxtail and vegetables cooked in peanut sauce), pinakbet (kabocha squash, eggplant, beans, okra, bitter melon, and tomato stew flavored with shrimp paste), sinigang (meat or seafood with vegetables in sour broth), pancit (noodles), and lumpia (fresh or fried spring rolls).

History

Negritos, the first peoples of the Philippine archipelago, were nomadic hunter-gatherers whose diet consisted of foraged wild tubers, seafood, and game meat.

Remains of tubers that are identified as probably ube (Dioscorea alata) have been recovered from the Ille Cave of Palawan (c. 11,000 BP). This also serves as evidence that ube is native to Island Southeast Asia and evidence that humans from that period already knew to exploit starchy plants. Ube also appears in archaeological records in the Batanes Islands by about 3,500 years ago, associated with some of the earliest farming communities in the region. Among the yam species that were cultivated independently within Island Southeast Asia and New Guinea, ube and lesser yams were the only ones regularly cultivated and eaten because the other species were usually considered as famine food due to their higher levels of the toxin dioscorine which requires that they be prepared correctly before consumption.

The earliest evidence of chicken being fried in the Philippines was found in a Philippine archeological site.

Around 6000 BP, subsequent migrations of seafaring Austronesians, whom the majority of contemporary Filipinos descend from, brought new techniques in aquaculture and agriculture, and various domesticated foodstuffs and animals across the Pacific and Indian Oceans.

Domesticated pigs came from Taiwan to northern Luzon around 4500–4000 years ago, which then spread from the Philippines to the Mariana Islands around 3500 years ago, along with red-slipped pottery.

Pre-Colonial period

It is believed that taro cultivation drove the start of terracing in the Cordilleras less than one thousand years. Taro was later replaced by rice around 1600 A.D., which is the predominant crop today. Although there is no solid evidence that paddy rice was cultivated in the Philippines earlier than about 700 years ago, the start of rice cultivation was a major development in Filipino cuisine. Using only basic tools, the Ifugao built the Banaue Rice Terraces using stone and mud walls to create flat surfaces on the steep mountain slopes, which allowed them to cultivate rice in the highlands. The plains of central and southwestern Luzon, Bicol peninsula, and eastern Panay were major producers of rice, exporting surplus elsewhere to the rest of the archipelago. Rice was a symbol of wealth, with many rice-based delicacies used as offerings in important ceremonies. Like much of Asia, rice is a staple of Filipino cuisine. Rice-based dishes are common among all regions, with influences from various countries, e.g., arroz caldo is similar to Chinese congee.

While the colonial periods brought much influence to the culture and cuisine of the Philippines, the influence of countries surrounding the Philippines before those times as well as the origins of that cuisine within the Philippines itself are also vitally important. Pre-dating their colonization by the Spaniards, the Philippines had frequent enough trade with China in that there were Chinese outposts along some of the coastal cities of the Philippines. The Chinese introduced rice noodles to the islands, the main ingredient of pancit, and eggrolls; the Philippine version is known as lumpia.

Spanish colonial period

Spanish rule ushered several large changes to the cuisines of much of the archipelago, from the formation of the Manila galleon trade network to domestic agricultural reform. The galleon trade brought two significant culinary influences to the islands: Chinese and Mexican.

The galleon exchange was mainly between Manila and Acapulco, mainland New Spain (present-day Mexico), hence influence from Mexican cuisine brought a vast array of both New World and Spanish foodstuffs and techniques. Directly from the Americas were primarily crops: maize, chili peppers, bell peppers, tomatoes, potatoes, peanuts, chocolate, pineapples, coffee beans, jicama, various squashes, annatto, and avocados, among others. Mexicans and other Latin Americans also brought various Spanish cooking techniques, including sofrito, sausage making (longganisa, despite more akin to chorizos), bread baking, alongside many dishes giving way to locally adapted empanadas, paellas, omelettes called tortas, and tamales.

Likewise, migrating Filipinos brought their culinary techniques, dishes, and produce to the Americas and several Pacific islands also under Spanish rule, notably Guam and the Marianas. Rice, sugarcane, coconuts, citruses, mangoes, and tamarind from the Philippine islands were all naturalized in these areas. Within Mexican cuisine, Filipino influence is particularly prevalent in the west coast of Guerrero, which includes tuba winemaking, guinatan coconut milk-based dishes, and probably ceviche. In Guam, several Filipino dishes like pancit and lumpia became regular fare, and dishes like kelaguen and kalamai were local adaptations of Filipino predecessors (respectively, kilawin and kalamay).

American colonial period

The United States emerged as the victor of the Spanish–American War in 1898, purchasing the Philippines from Spain for $20 million during the Treaty of Paris. The Philippines remained a colony until 1946. Americans introduced Filipinos to fast food, including hot dogs, hamburgers, ice cream, and American-style fried chicken, different from the fried chicken already known in the country since pre-colonial times. American-style fried chicken was popularized by the Manila restaurant Tom's Dixie Kitchen. They also introduced convenient foods such as Spam, corned beef, instant coffee, and evaporated milk. Today, Spam is a common breakfast item often served with garlic fried rice.

Contemporary period

Filipino cuisine continues to evolve as new techniques and styles of cooking, and ingredients find their way into the country. Traditional dishes both simple and elaborate, indigenous and foreign-influenced, are seen as are more current popular international dishes and fast food fare. However, the Filipino diet is higher in total fat, saturated fat, and cholesterol than other Asian diets. In 2013, President Noynoy Aquino signed Republic Act No. 10611, or the Food Safety Act, to establish safeguards for the Filipino people's diet and health in regards to food quality and consumption. In 2022, TasteAtlas ranked Filipino cuisine as the 23rd best in the world, while chicken inasal and sisig were ranked one of the best dishes globally.

In 2025, the Michelin Guide announced that it would release its first selection of restaurants in the Greater Manila and Cebu areas by 2026. This marks the first time that the Philippines will be included in the prestigious international restaurant guide.

Filipino herbs and spices

Filipino herbs and spices include ginger, lemongrass, annato, tamarind, pandan and galangal.

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