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Portuguese cuisine

Culinary traditions of Portugal

  • 25 min read
  • 11 chapters

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Through Atlantic Ocean, Africa and Americas

Culinária Portuguesa, by António-Maria De Oliveira Bello, better known as Olleboma, was published in 1936. Despite being relatively restricted to an Atlantic, Celtic sustenance, the Portuguese cuisine also has strong French and Mediterranean influences.

The influence of Portugal's spice trade in the East Indies, Africa, and the Americas is also notable, especially in the wide variety of spices used. These spices include piri piri (small, fiery chili peppers), white pepper, black pepper, saffron, paprika, clove, allspice, cumin, cinnamon and nutmeg, used in meat, fish or multiple savoury dishes from continental Portugal, the Azores and Madeira islands. Cinnamon, vanilla, lemon zest, orange zest, aniseed, clove and allspice are used in many traditional desserts and some savoury dishes.

Garlic and onions are widely used, as are herbs; bay leaf, parsley, oregano, thyme, mint, marjoram, rosemary and coriander are the most prevalent.

Olive oil is one of the bases of Portuguese cuisine, which is used both for cooking and flavouring meals. This has led to a unique classification of olive oils in Portugal, depending on their acidity: 1.5 degrees is only for cooking with (virgin olive oil); anything lower than 1 degree is good for dousing over fish, potatoes and vegetables (extra virgin). 0.7, 0.5 or even 0.3 degrees are for those who do not enjoy the taste of olive oil, or who wish to use it in, for example, mayonnaise or a sauce where the taste is meant to be disguised.

Portuguese dishes are based on the Atlantic diet and include meats (pork, beef, poultry mainly; also game and others), seafood (fish, crustaceans such as lobster, crab, shrimps, prawns, octopus, and molluscs such as scallops, clams and barnacles), numerous vegetable varieties (brassica family), legumes and desserts (cakes being the most numerous). Portuguese often consume rice, potatoes, rapini (known as grelos), and bread with their meals, and there are numerous varieties of traditional fresh breads like broa, which may also have regional and national variations within the countries under Lusophone or Galician influence. In a wider sense, Portuguese and Galician cuisine share many traditions and features.

Middle Ages

During the Middle Ages, the Portuguese lived mostly from husbandry. They grew cereals, vegetables, root vegetables, legumes and chestnuts, poultry, cattle, pigs, that they used as sustenance. Fishing and hunting were also common in most regions. During this period, novel methods to conserve fish were introduced, along with plants like vines and olive trees. Bread (rye, wheat, barley, oats) was widely consumed and a staple food for most of the populations. Sweet oranges were introduced in Portugal by Portuguese traders in the 15th century. Many of today's foods such as potatoes, tomatoes, chilli, bell peppers, maize, cocoa, vanilla or turkey were unknown in Europe until the post-Columbus arrival in the Americas in 1492.

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